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	<title>Great Glen Trails</title>
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	<link>http://www.greatglentrails.com</link>
	<description>Your Family&#039;s Playground</description>
	<lastBuildDate>Wed, 22 Feb 2012 16:23:10 +0000</lastBuildDate>
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		<title>XC Ski Camp!</title>
		<link>http://www.greatglentrails.com/cross-country-skiing/xc-ski-camp/</link>
		<comments>http://www.greatglentrails.com/cross-country-skiing/xc-ski-camp/#comments</comments>
		<pubDate>Wed, 22 Feb 2012 16:23:10 +0000</pubDate>
		<dc:creator>meg</dc:creator>
				<category><![CDATA[Cross Country Skiing]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[skiing]]></category>

		<guid isPermaLink="false">http://greatglentrails.com/?p=4631</guid>
		<description><![CDATA[It was all fun and games during this year&#8217;s Penguins and Polar Bears! Kids ages 6 &#8211; 11 joined us in the morning for a three day ski camp, led by Sue and Kelly. Together they played games on skis &#8230; <a href="http://www.greatglentrails.com/cross-country-skiing/xc-ski-camp/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Women&#8217;s Winter Escape!</title>
		<link>http://www.greatglentrails.com/cross-country-skiing/womens-winter-escape/</link>
		<comments>http://www.greatglentrails.com/cross-country-skiing/womens-winter-escape/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 18:25:48 +0000</pubDate>
		<dc:creator>howie</dc:creator>
				<category><![CDATA[Cross Country Skiing]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Winter]]></category>
		<category><![CDATA[nordic]]></category>
		<category><![CDATA[women's fitness]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://greatglentrails.com/?p=4415</guid>
		<description><![CDATA[“Let’s get the Coach!”  one woman exhorts the other three in our fast-paced game of Flag Snatch.  For a split second I’m delighted to have so quickly attained this vaulted status.  Then it’s time to get moving as four women &#8230; <a href="http://www.greatglentrails.com/cross-country-skiing/womens-winter-escape/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>A Weekend of Whitewater</title>
		<link>http://www.greatglentrails.com/kayaking/a-weekend-of-whitewater/</link>
		<comments>http://www.greatglentrails.com/kayaking/a-weekend-of-whitewater/#comments</comments>
		<pubDate>Tue, 13 Sep 2011 14:04:12 +0000</pubDate>
		<dc:creator>meg</dc:creator>
				<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[paddling]]></category>
		<category><![CDATA[whitewater]]></category>

		<guid isPermaLink="false">http://greatglentrails.com/?p=3882</guid>
		<description><![CDATA[Good friends and paddling partners Larry and Scott spent the weekend taking an advanced whitewater clinic with Great Glen Trails Guide, Darren Laughland. <a href="http://www.greatglentrails.com/kayaking/a-weekend-of-whitewater/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.greatglentrails.com/kayaking/a-weekend-of-whitewater/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hurricane Irene pays us a visit with loads of rain.</title>
		<link>http://www.greatglentrails.com/trails/hurricane-irene-pays-us-a-vist-with-loads-of-rain/</link>
		<comments>http://www.greatglentrails.com/trails/hurricane-irene-pays-us-a-vist-with-loads-of-rain/#comments</comments>
		<pubDate>Tue, 30 Aug 2011 13:38:40 +0000</pubDate>
		<dc:creator>meg</dc:creator>
				<category><![CDATA[Summer]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[high rivers]]></category>
		<category><![CDATA[hurricane irene]]></category>
		<category><![CDATA[water damge]]></category>

		<guid isPermaLink="false">http://greatglentrails.com/?p=3790</guid>
		<description><![CDATA[Sunday was a very long day here at the Mt. Washington Auto Road and Great Glen Trails. Seven staff members worked diligently through the storm protecting and moving what they could. The rain at the base came down in buckets &#8230; <a href="http://www.greatglentrails.com/trails/hurricane-irene-pays-us-a-vist-with-loads-of-rain/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.greatglentrails.com/trails/hurricane-irene-pays-us-a-vist-with-loads-of-rain/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>A look into the Appalachian Mountain Club&#8217;s 5 Day Bike Camp</title>
		<link>http://www.greatglentrails.com/great-glen-trails/a-look-into-the-appalachian-mountain-clubs-5-day-bike-camp/</link>
		<comments>http://www.greatglentrails.com/great-glen-trails/a-look-into-the-appalachian-mountain-clubs-5-day-bike-camp/#comments</comments>
		<pubDate>Wed, 20 Jul 2011 12:53:04 +0000</pubDate>
		<dc:creator>meg</dc:creator>
				<category><![CDATA[Great Glen Trails]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[AMC Teen Wilderness Adventures]]></category>
		<category><![CDATA[Appalachian Mountain Club]]></category>
		<category><![CDATA[Moose Brook State Park]]></category>

		<guid isPermaLink="false">http://greatglentrails.com/?p=3614</guid>
		<description><![CDATA[When I'm not in the office, out taking photos or putting together blogs, I'm a Mountain Bike Guide. <a href="http://www.greatglentrails.com/great-glen-trails/a-look-into-the-appalachian-mountain-clubs-5-day-bike-camp/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.greatglentrails.com/great-glen-trails/a-look-into-the-appalachian-mountain-clubs-5-day-bike-camp/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Watermelon Spitting and Sack Racing-What Fun!</title>
		<link>http://www.greatglentrails.com/uncategorized/watermelon-spitting-and-sack-racing-what-fun/</link>
		<comments>http://www.greatglentrails.com/uncategorized/watermelon-spitting-and-sack-racing-what-fun/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 20:11:55 +0000</pubDate>
		<dc:creator>meg</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[family fun]]></category>
		<category><![CDATA[old fashioned games]]></category>
		<category><![CDATA[old home day]]></category>

		<guid isPermaLink="false">http://greatglentrails.com/?p=3566</guid>
		<description><![CDATA[This Saturday from 10:00 am to 4:00 pm is Old Home Day at the Mt. Washington Auto Road! Admission is free you can play all sorts of old time fun games. <a href="http://www.greatglentrails.com/uncategorized/watermelon-spitting-and-sack-racing-what-fun/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.greatglentrails.com/uncategorized/watermelon-spitting-and-sack-racing-what-fun/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Get some fresh air!</title>
		<link>http://www.greatglentrails.com/trails/get-some-fresh-air/</link>
		<comments>http://www.greatglentrails.com/trails/get-some-fresh-air/#comments</comments>
		<pubDate>Thu, 30 Jun 2011 20:02:37 +0000</pubDate>
		<dc:creator>meg</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Trails]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[wildflowers]]></category>
		<category><![CDATA[wildlife]]></category>

		<guid isPermaLink="false">http://greatglentrails.com/?p=3577</guid>
		<description><![CDATA[Walking, Nordic Walking and running on our trail system is free, and they are great ways to get some fresh air and exercise.  <a href="http://www.greatglentrails.com/trails/get-some-fresh-air/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.greatglentrails.com/trails/get-some-fresh-air/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Exploring 23 miles of the Northern Forest Canoe Trail</title>
		<link>http://www.greatglentrails.com/kayaking/exploring-23-miles-of-the-northern-forest-canoe-trail/</link>
		<comments>http://www.greatglentrails.com/kayaking/exploring-23-miles-of-the-northern-forest-canoe-trail/#comments</comments>
		<pubDate>Wed, 15 Jun 2011 15:40:20 +0000</pubDate>
		<dc:creator>meg</dc:creator>
				<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[northern forest canoe trail]]></category>
		<category><![CDATA[river]]></category>
		<category><![CDATA[scenic views]]></category>
		<category><![CDATA[wildlife]]></category>

		<guid isPermaLink="false">http://greatglentrails.com/?p=3536</guid>
		<description><![CDATA[Two of our paddling guides, Nate and Sue, paddled a 23 mile section of the Northern Forest Canoe Trail (NFCT) along the Connecticut River yesterday. <a href="http://www.greatglentrails.com/kayaking/exploring-23-miles-of-the-northern-forest-canoe-trail/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.greatglentrails.com/kayaking/exploring-23-miles-of-the-northern-forest-canoe-trail/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Paddling the Androscoggin</title>
		<link>http://www.greatglentrails.com/kayaking/paddling-the-androscoggin/</link>
		<comments>http://www.greatglentrails.com/kayaking/paddling-the-androscoggin/#comments</comments>
		<pubDate>Thu, 09 Jun 2011 19:49:04 +0000</pubDate>
		<dc:creator>meg</dc:creator>
				<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[1/2 day river trip]]></category>
		<category><![CDATA[androscoggin river]]></category>

		<guid isPermaLink="false">http://greatglentrails.com/?p=3490</guid>
		<description><![CDATA[I hit the river this morning on our 1/2 day paddling trip! Guided by Nate Harvey, Paddling Director, it was myself and some folks from Pennsylvania. <a href="http://www.greatglentrails.com/kayaking/paddling-the-androscoggin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.greatglentrails.com/kayaking/paddling-the-androscoggin/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Mountain Biking for 24 Hours!</title>
		<link>http://www.greatglentrails.com/mountain-biking/mountain-biking-for-24-hours/</link>
		<comments>http://www.greatglentrails.com/mountain-biking/mountain-biking-for-24-hours/#comments</comments>
		<pubDate>Wed, 08 Jun 2011 20:05:28 +0000</pubDate>
		<dc:creator>meg</dc:creator>
				<category><![CDATA[Biking]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Mountain Biking]]></category>
		<category><![CDATA[24 hours of great glen]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[family fun]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[racing]]></category>

		<guid isPermaLink="false">http://greatglentrails.com/?p=3467</guid>
		<description><![CDATA[24 hours is a very long time, it's 1,440 minutes and 86,400 seconds! A typical 24 hour period contains: eating 4 meals, putting in a days work, maybe watching TV, hopefully exercising and getting roughly 5-7 hours of sleep. <a href="http://www.greatglentrails.com/mountain-biking/mountain-biking-for-24-hours/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.greatglentrails.com/mountain-biking/mountain-biking-for-24-hours/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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